CrossFit Snatch
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Uploader Comments (jlyeh)
Top Comments
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Way to hog the 10lb plates :P
1 year ago 16
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It's a snatch balance, as the video says. Well known traditionally in most olympic lifting circles, obviously not known by you.
3 years ago 14
All Comments (60)
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@njbfitness Go snatch in some oly shoes and thank us later.
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get rid of the music, so i can hear the instructor
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@keckks I know the mechanics of the lift and he's falling forward due to the heel. If his heel was level with the ball of his foot he wouldn't be off balance. The shoes being "olympic lifting shoes" are a hinderance in this case
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@njpfitness these are olympic lifting shoes. world records are set in these shoes. you obviously don't know what you are talking about.
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He's falling forward because of the ridiculous heel he has on his shoes.
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@MerkabaStar or 3: you are an athlete and want to develop explosive strength. for example:
football
baseball
basketball
hockey
volleyball
track and field
and on and on it goes.
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0:40
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The 180 was SOLID!!!
The last 185... :-)
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This video is extremely helpful. Thanks so much!!!
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First of all good vid ;) - and second has anyone found the name or mix of the track playing ?
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Actually push jerk is from the rack position not from behind the back
jlyeh 4 years ago