Personal Record Front Squat 2 reps - 140 kg/308 lb
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Uploaded by caraheads on Aug 5, 2008
Since I perform the Squat Jerk, as opposed to the traditional Split Jerk, I must keep my legs STRONG. I essentially squat twice everytime I clean and jerk, so I prefer to do doubles in the Front Squat. Single heavy front squats don't give me the confidence that two repetitions will.
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Awesome!
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are you coaching these days ? i think usaw needs you
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I'm a guy and I front squatted 315.. barely, lol. Kudos.
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holy shit!! my eyes bugged out when i saw a girl walk up to it. very well done. I give you props. more girls need to be hittin the weights like this
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Incredible.
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Yeah! I scared now! Unbelievable!
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cara what is your best clean and jerk and snatch now?
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What's the advantage of the squat jerk verses the traditional split jerk? I'm no olympic wieght lifter, so that's why I'm asking.
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wow im a 22yr 78kg man and 140 is my goal for a single, damn girl you put my hopes and dreams to shame lol
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squats, heavy squats, are than quads
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Amazing cara, you're stronger than most men very impressive
kenclasix 2 years ago 18
Now my feelings are just hurt. I just started doing these to target my quads and I prob couldn't hit that once to save my life. She's gotta be stronger than most men.
MIDNIGHT1DEMO 3 years ago 12