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No Prowler? No Problem

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Uploaded by on Dec 28, 2011

Don't have a prowler at your gym but would love to train with one. Here's an easy solution using equipment any gym will have.

Here's the link to make the Softball grips: http://www.dieselsc.com/how-to-make-homemade-softball-grips/

PERSONAL TRAINERS: Check out the Personal Trainer Development Center (www.theptdc.com). A 100% free resource from the best of the best committed to helping you get better.

Also check out www.jonathangoodman.ca for a wicked fitness blog.

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