Don't have a prowler at your gym but would love to train with one. Here's an easy solution using equipment any gym will have.
Here's the link to make the Softball grips: http://www.dieselsc.com/how-to-make-homemade-softball-grips/
PERSONAL TRAINERS: Check out the Personal Trainer Development Center (www.theptdc.com). A 100% free resource from the best of the best committed to helping you get better.
Also check out www.jonathangoodman.ca for a wicked fitness blog.
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