Chris Freytag: The Truth About Carbohydrates

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Chris Freytag is best known nationally as a fitness expert and personal trainer for ShopNBC. Her weight loss workouts have been featured in many magazines and videos, and are available to you now as part of a 3-DVD set.
In Move to Lose, Freytag presents her "doable" weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips for maintaining a positive mindset, eating right, and exercising daily. The third DVD is all about creating a nutrition plan for you and your family.

Category:

Entertainment

Tags:

• Chris
• Freytag
• Nutrition
• Health
• Fitness
• Move
• Lose
• Weight
• Carbs
• Exercise
• Eating

[srvfan04]

i know her, milf

[haylele]

Isn't it to do with different races have faster metabolisms as well? Italians aren't that re-known all being slim. Japanese maybe, but they have totally different metabolisms.

Plus how much fat, sodiam, artifical rubbish, sugars are added to American foods?

Also food being refined plays part.

This woman speaks crap.

[bmil]

Great video. More people should see this.

[moedem]

revolution

[ericforsel]

Same old crap. How fat do Americans have to get before you reconsider?

[Taty4]

Yeah..okay... And I'm so sure in Italy and China they have added sugars in their food and hydrogenized fat in everything. 65% of Americas are obese..we were told to eat low fat low calories 20 some years ago...how is it working for us?

get a clue

[videoagent]

So true.