Diet Dilemmas - UStream Chat

Last night I held my second Ustream chat of the New Year -- all about Diet Dilemmas.

Thanks to everyone who joined in -- there were some great questions asked along the way!

As you may have seen we had a couple of technical difficulties before I went live! I always say if you give me a dumbbell I'll lift it all day long, but when it comes to technology, I'm definitely challenged! Still once we got underway, the chat was great.

As usual we're going to post the video up on my Angry Trainer You Tube channel -- so if you missed last night just head on over to there and you'll see the whole chat. The first 4 mins are a tad quiet but after that it's all good (yep The Angry Trainer figured out how to turn the volume up!!!!)

During the session I explained exactly what the word 'diet' means, which ones work - and why, and how to choose a diet that works for you. Plus I also answered lots of our viewer questions concerning carb cycling, calorie intakes, and what I think of low calories diet brands like Lean Cuisine.

Don't forget next week's chat will again be Tuesday at 9pm EST. I'd love to have you come join and I'll be posting the topic the day before.

See you then,

Alfonso

Category:

People & Blogs

Tags:

• Weight
• Fitness
• Loss
• Exercise
• Workout
• Training
• Diet (nutrition)
• Muscle
• Body
• Physical Exercise
• Gym
• Nutrition
• Physical Fitness
• Health
• Muscles