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Come back from time off

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Published on Aug 30, 2013

After a layoff, consider doing a full body routine and keeping your weights a bit lighter for a few days to work back into your regular routine. It will help prevent excessive soreness and prepare your body for weight training again.

You can find me at:
ABC Bodybuilding Training Journal
http://www.abcbodybuilding.com/forums...
T-Nation Profile
http://tnation.t-nation.com/hub/timmc...

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