The 18 Movements of Shaolin

Shi Xing Hong, 32nd generation Shaolin warrior monk and member/founder of the International Chan Wu Federation, presents to us on this instructional project the 18 basic movements that constitute the essence of Shaolin Kung Fu. Considered the most important to grasp on the road to mastery and practiced as much by new students as by the more experienced, these movements are related to the forms. They are a kind of combination line of offensive and defensive elements from which the Kung Fu Chan form comes, the first step toward acquiring other skills that will allow us to feel the different energies, Chi, the power of the warrior Arts of Shaolin.
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Sports

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• martial
• arts
• budointernational
• kung
• fu
• Shaolin