Kayla Palmer: My Kung-fu Kip-up

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Uploaded by on Jul 10, 2010

In my kung-fu competitions, whenever we found ourselves on the ground, possibly after leg sweeps or so, we generally would use what we call a "kip-up" to quickly get back to our feet! My kip-up isn't all that fluid and amazing, but I do go from on the ground to standing up! So it was correct!

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Howto & Style

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Standard YouTube License

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  • O.o I just go with the fall and do a backwards roll. You don't take damage from hitting the ground and plus you get some distance from the opponent.

  • is that you? :)

  • skills

  • I'm currently working on my kip-ups. Very impressive. :)

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