Fitness Diary : Gym Girl Workout - Biceps / Triceps / Back Combo - Jump Rope

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

At the gym with Chris: excerpts from my 9am workout with my personal trainer, Chris Gates.

Pre-workout breakfast: 1 1/2 scrambled eggs and one piece of low-fat turkey bacon. Post-workout sugary snack: watermelon slices. I missed the pre-workout carbs because it was an early session and I didn't have time to juice with getting the kids ready for school. I'll probably juice this afternoon between lunch and dinner.

NOTE: my very cute videographer and husband, Justin, ran THREE MILES today during my workout... a personal best. I'm so proud of him :)

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[SienaFit]

Chris Gates is my cousin!

[genghisgirl]

@SienaFit Awesome! I need to stop in I say hi to him... haven't seen him since I was pregnant!!

[janelletw]

For the record I think you are better than the other workout chicks out there. Like the one that hasn't forgotten her porn career. You are authentic and I relate to you. You aren't making videos so everyone can sweat how hot and sexy you are, which makes you hotter and sexier. Keep at it sista!

[genghisgirl]

@janelletw Omg, this made my day! xo

[shylildude]

nice ass

[n8vdescent]

@drout0 yeah but this hottie looks all natural!!

[coolgirlpopin101]

i take weight training in my school :) its fun

[helloiamchuckthehoff]

now get in the kitchen and make me a sandwhich.

[g1attie]

yawn!

[mrnatera]

What is guy wearing at 45sec. Bunched up tube socks rockin back and forth. CRAZY!!! Ppl please place a little effort into workout attire lol.

[MrSmoczyOwn]

2:40 i love this part ;d

[wenzlinon29]

@genghisgirl wow. DIck's sporting goods. Seems good!