Toning & Building Muscle : How to Define Your Upper Arms
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Uploaded by expertvillage on Sep 28, 2008
Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist in this free video on toning and building muscle.
Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels
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Popeye the Sailormaaaan...its Popeye the SAILOOR MAAAAN !..Spinach eating..weight lifting Sailor maaaan
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hes is by-far the only trainer 2 give me a direct answer
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@AmerICANLAFafter he's pretty big though your not supposed to be able to do 15 in the first try you'll gradually work up good luck with the work out dude
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is he a marine drill instructor?
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I am trying to bulkup what supplement do u recommend with out the bloating
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best video hes done so far...the rest suck.
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thanks for the advice^-^
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4 Sets of 15? I can barely do 2. lol Oh boy...
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Thanx for the video.
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...did expert village actually help me with something
l2q 5 months ago 23
@ClevelandDet
Totally agree with you. I was a skinny guy here
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MyDudeism 3 weeks ago 11