Fitness Advice : How to Use Creatine

When using creatine, always keep the body well hydrated, take about 0.3 grams of creatine per 2.2 pounds of body weight and take it on an exact scheduled basis, either in its powder, crystallized, serum or tablet form. Take creatine carefully, after consulting with a medical or fitness professional, with nutrition advice from an experienced personal trainer in this free video on fitness.

Expert: Daniel Johnson
Bio: Daniel Johnson's passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete.
Filmmaker: Dean Jones

Category:

Sports

Tags:

• exercise
• fitness
• strength training
• weight lifting
• nutrition
• treadmill
• creatine
• pull-ups

[jootyar]

thumbs up if you think this video has to be in comedy category

[joshd12121]

what happens when u snort a mountain of ceatine.



[FitnessCountdown]

taking creatine with water+dextrose is good also?

[FitnessCountdown]

good video man.

[michaelatodora]

watched the whole video.. forgot to listen

[90Tim]

uhm... uhm..

[jazz6190]

he his shoes are huge

[itzeyadig]

@joshd12121 you get all types of gains mayne! jimmy struthers snorts creatine by 8 balls like cocaine everyday and that sonofbitch making all kind of gains!

[213543531246]

Informative. :)

[vegeta1232100]

Good job informative spoken well can you tell me if the capsules are as good as the powder form it seems it would be easier to take the capsules than the powder form

[welshstreetfighter10]

pause at 2:13 he looks like a crack addict!

[muppetowner]

@joshd12121 you get ridiculously strong nostrils