TriCentury - Great Weight Loss exercise for a small area (1.5 m2)

www.fitnessfocus.lu TriCentury is one on the best and most effective exercises I have put together for Weight Loss, Cardio fitness and Muscle Toning! It only requires 1.5 m squared of space, no special equipment, and only 5 min a day! In my opinion, is one of the best exercises in the world!

It is called TriCentry due to its composition

60 reps of Pistons
20 reps of Squat Jumps
20 sec of Spot Run
=100 total for 3 exerciese : TriCentury

Ideally, repeat 4 times, however is fairly advanced and intense. If just can do one, start with that, and work way up.

If unsure of technique, please ask a qualified Personal Trainer.

As for all excercise, please warm up prior, make sure you breathe during exercise and stop immediately if feel lightheaded or dizzy.

Please always consult a doctor/physician before undering any excercise.

Category:

Sports

Tags:

• TriCentury
• Fitness
• cardio
• muscle
• toning
• best
• exercise
• in
• the
• world
• squat
• jumps
• pistons
• spot
• run
• advance
• high
• intensity
• personal
• trainer

[sertolcay]

Cheers mate! Do you think I can get rid of my beer belly ? I should drink less beer though :)

[scharfy]

so this is how you're SOOOOOOOO hot. <3 you

[Phoenixeast]

really awesome!