benchpress tips
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Uploader Comments (oxslutube)
Top Comments
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What the fuck is wrong with everybody's form lately.
Dude, strong bench, but go all the way down for fucks sake. You're a complete faggot for calling this "Bench press tips" it should be called how to have the shittiest fucking form of all time.
3 weeks ago 6
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KAI GREEN can do 5 plates for 10reps and he does a full ROM, this guys a loser!!! lifting more with his ego than muscles, come on BRUGH there is no bitches around to impress, just a suasage factory in there. "that's my boy!!" POR POR GUY.
1 year ago 3
All Comments (166)
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@akumakamikaze You people are ridiculous.
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Ok, all of you people who are talking about "full range of motions" and "touch your chest" were taught completely wrong. When you do bench press your arms should never go beyond 90 degrees. You may or may not touch your chest with the bar, that's irrelevant. What is important is that you're not going beyond 90 degrees. Going further takes focus off your chest and causes shoulder injuries. Enjoy your torn rotator cuffs.
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seriously bench press tips i can do 55 pounds less than that but atleast i can touch my freaking chest wast of time
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Bro seriously that was bullshit! what happened to full range of motion? ok you must be fresh out huh? Don't post shit else dumb ass!!!!!!!!!!
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i counted zero reps
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It is obvious that duanejones74 knows about the art of bodybuilding and chest exercise. The key thing about bodybuilding and power lifting are to know and understand your body composition. Remember that we are genetically different, and what works for one person may not automatically work for some else.
oxslutube 7 months ago