Women's Weight Loss Tips

Weight Loss and Fitness tips for women.

Category:

Entertainment

Tags:

• BodyPerformanceTV
• Steve
• Turano
• weight
• loss
• program
• belly
• fat
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[jtma91]

may i ask, why did my body mass increase and looked much bigger size after i went to gym frequently a year ago? All i did every week was walking on treadmill, pilates and some crunches. I've stop eating rice too. I wanted to lose my belly fat but instead, i gain more facial fat, wider hip and bigger arms. Why is this?

-i'm from malaysia-

[BodyPerformanceTV]

@jtma91 Your weight or body mass shouldn't be increasing if you're decreasing your calories and doing cardio. Check the number of calories you eat each day.

[jtma91]

@BodyPerformanceTV i've cut down alot on carbs. Nowadays, i avoid rice and deep-fried food. I seldom drink soft drinks and eat sweet cakes. I literally changed my whole diet since last year. I started eating oats, muesli, sweet potato, chickpea, pasta and more vege. Then after that, my body figure started changing.

[BodyPerformanceTV]

@jtma91 That's great. Keep up the good work.

[Jackhammer9576]

I have a question, I'm into bodybuilding but at the moment I'm also trying to lose fats so I do taebo everyday and I diet, can you please tell me what kind of weight-lifting I should do, like, how many sets and reps and should it be light or moderately heavy? I don't want to use steroids.

[BodyPerformanceTV]

@Jackhammer9576 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[Jiloverz]

amen to that! That's what my friends whine to me whenever we work out together. they're even hesitant to walk a long flight of stairs!

[hiuhungphong]

Don't be sorry for the truth! I love all your video. Thank you!

[wellslowly22]

@copnite12342 and you call me a racist lol funny girl you need a mental check up :) "JESUS LOVES YOU" so just chill.

[wellslowly22]

@copnite12342 hmm i dont really need a physician to tell me how much weight i lost lol i can read...(sarcasm)

[copnite12342]

@wellslowly22 and btw i just checked with my physician...i lost 11 pounds in a months time. you know why? the one thing us westerns have that u lack....compassion. encouragement. and humdurdi for others. something u dont know about

[copnite12342]

@wellslowly22 shut ur fucking ass u fucktard. u dont know anything about women and have no care for them. ur a typical taliban mentality. go fuck bin ladin u asshole. and learn to speak English u fucking indian- nigger. the british should come back and make u their slaves. kiss mountbaten's ass loser.

[copnite12342]

@wellslowly22 if a girl is fat she's treated like shit. if a boy is fat no one says anything. they call him powerful and majestic. . im a muslim girl who likes to where burqas, jeans and scarves, but i will NEVER tolerate such discrimination u people[pakistan included] show to women. in america no one cares what u look like. i've seen black white tall thin fat small all together. they love from the heart, in spite their sexuality. they are people who will care no matter what. think about that.

[copnite12342]

@wellslowly22 casuing early puberty in kids. thats why girls of nine start having menstrual cycles. too much exposure to such chemicals and artificiality in the body destroys the bodies natural processes such as metabolism among other things. making it difficult to reduce as the body's system is confused. indian .pak 's food is not exposed to the same hormones. they are more natural. USA has its many faults. but to me pakistan and india are the most vain superficial people.

[copnite12342]

@wellslowly22 When the body goes through extreme tension and fear the body shuts down and goes into survival mode. it thinks the body is endanger and tries to preserve as much body fat in order to survive,like being in the mountains with no food for days. you people have lots of knowledge in many things, but in this u lack. in usa they inject cows and goats and pigs with extreme hormones. so they can be fat for cooking, the hormones get into the eaters system causing early puberty.

[copnite12342]

@wellslowly22 oh so ur from india? india se aye ho tum? now that expains everything. im pakistani by half. u desis have no idea what you put ur daughters through. i lived in that country pakistan for 10 years and i deeply am ashamed , you pakis and indis are all alike, you want ur girls skinny. u want ur girls white. in marriage a girl who is dark and has a a slightly heavy build gets ridiculed and mocked. u people have on clue on what stress does to the body? do u know what cortisol is?....