Scoliosis Exercise by SpineHarmony

For more exercises, explanations, and specific recommendations, visit http://www.spineharmony.com

Recommendations for this exercise:
Do NOT perform in case of cervical kyphosis
Do NOT perform in case of flat-back
Do NOT perform in case of a lumbosacral curve
Do NOT perform in case of previous surgery
Do NOT perform in case of slipped vertebrae

Category:

Education

Tags:

• scoliosis
• exercise
• exercises
• schroth
• spine
• spineharmony
• therapy

[C33Four]

The guy narrating this sounds drunk.

[muscleman677]

@DarthAlan If you just got diagnosed at age 32 its obviously not severe scoliosis otherwise it would be discovered sooner. Stop complaining, your fine.

[kiwEmadness1512]

I have scoliosis, and I don't find it a problem. I was just curious about it.

[jimhart747]

Careful description of this exercise, with cautions. I believe, like many with scoliosis that correction can be achieved and that it will probably require the half hour twice a day format of doctor specified exercises/stretches prescribed for me, but with additional back awareness during the day as well.

[nork21]

@DeathForSk8 If you got a hump on the left side of your back swing your legs to the left. If it's like a C then you wouldn't wanna swing the side it's curving to. Swing to the opposite side.

[DeathForSk8]

So if my spine looks like a C from behind, im supposed to swing my legs to the right?

[Jinseeker15]

just a question, if your lumbar hump is to the left like the guy in the video, which leg should you stride forward with when doing leg sqauts, to derotate and lessen the lumbar hump? I feel it is not good to do leg squats with dumbells symmetrically when you have lumbar scoliosis, so i do mine with one leg slightly striding forward more than the other, but i dunno which one.

[LauraFashionWeekly]

Are there some exercises to do whit ur brace on?

Please, help me.

i have to ware my brace 23/24.

and i want to take a shower every day, what is normal.

so i want to do some exercises whit my brace on.

Is that possible?

Greetzz Laura xXx

(:

[geekgrl74]

@geekgrl74 Margie, thanks for the support. I wish there were better answers for us. Maybe some day they will come up with easier options and doctors as well as others will come to realize just how debilitating this can become and realize we truly are in pain.

[geekgrl74]

@bluedavenger minimally invasive surgery for severe scoliosis would be great but, it just doesn't exist. :( As an adult, your bones are not as pliable and harder to manipulate and your body doesn't heal as easily. Plus I have degeneration at L4 so, it wouldn't be anything pleasant for me. I wish I had someone as nice as you to rub my back and offer me support. Keep doing what you're doing. There is still hope out there for single women like me that maybe "real" men still exist.