Adjustable sledge hammer
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4:57
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Thanks. It trains the wrist well. Jim from Beastskills advised it for the one armed elbow lever, so I thought of giving it a go.
ArgosFitness 2 years ago
Something I've never tried, but heard a lot of positive things about, is the sledge hammer workout. Some of my favorite MMA fighters use it. Nice tutorial!
dawalli 2 years ago