Low Cost Pull Up Bar Workout

http://www.ready-your-abs.com/Chinups.html


Pullups are one of the best excercises you can do for a full body workout. There are several muscles being used with each pull up. Watch this video to learn more about the benefits of adding this excercise to your routine.

William Agnew, Biceps and Chest Cost exercise fitness Flys health jump Low rope william Workout Health Jump Rope Fitness Home Workouts Diet Wellness Loss Weight lifting Rubber Cables Deltoids, Triceps,

Category:

People & Blogs

Tags:

• William Agnew
• Triceps

[footballtazzer]

thats awesome how your enthusiastic and having fun and is it better for you to work out everyday or every other day???

nd do u think it would help if i bought ab straps????

[ReadyYourAbs]

Hi footballtazzer..sorry for the delayed response...you know the best core/ab workout equipment for me is the swiss or stability ball...there are such a huge range of exercises that can be done with the swiss ball...and the exercises are extremely effective...and best of all a swiss ball is extremely inexpensive. Remember it doesn't have to look cool or cost allot to be extremely effective

[NiciTiger]

Thanks for these extremely useful tips! I bought myself a pull-up bar 2 months ago, and then I managed to only do 2-3 PERFECT pull-ups. Now, 2 months later, I can do 8 perfect ones. I love it! I'm going for more...! Thanks again.

[ReadyYourAbs]

That's wonderful NicTiger...keep it up!

[diularsing123]

nah your rite, I usually do push ups and rugby and sports and stuff, but I can only do 3 pull ups, so thanks for your tips

[ReadyYourAbs]

Yep...pullups can be different for different people..what I notice is smaller more petite guys who are athletic tend to be able to do more...mass has a lot to do with it of course..I'm about 190lbs a pretty strong guy and I can do 10-15 about the first set ...and fall off as I go and I've seen very fit muscular guys only do 4 - 6.

[beatmaster8000]

Damn these things look like they will snap my door frame off. But I desperately need a pull up bar, so guess I'll just take a chance.

[EchtePoekel]

name of last song

[Blokheadz]

yo question can u use the pull up bar in apartments too? i bought it and its hard for me to find a better door ..to hold it up on..

[Drivr27]

He reminds me of the guy from the 40 year old Virgin

[GuanRy]

Thank you so much for this vid! I just bought a pull up bar and am grossly out of shape. I'm gonna have my hollywood looks back in no time!  You're the man!

[brentter24]

@footballtazzer

i would say go hard two days in a row, than take one if needed to days rest

make sure to drink water,milk or anything protein

and make sure to eat healthy during resting periods to get the full

benefits!

[DGKBOYZ]

your sure your doorframe could handle this?

[ekubalusabyan]

got mine for 12 dollars

[bboycarmos]

hi,.. I wonder if whether it's possible to do very fast and powerful pull ups,..with jumping for example.. something like bartendaz. do.. is it possible that the bar clamps out and one falls to the ground?

[blackmagicmanful]

how many pullups can you do