vertical jump training 6 inch gain
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Uploaded by jumptrainee1 on May 22, 2009
Uploader Comments (jumptrainee1)
Top Comments
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@EckoisZero yeah start working on it and it'll go up quickly. it's not where you're at. it's where you're headed
3 months ago 3
All Comments (455)
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5'10, standing reach 7'5 and touched 10'6 yeeeeeeeee
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@Lights0ut1109 no STFU
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I'm 4'6'' 98lbs and can 360 dunk a basketball between my legs Vince Carter style. Is that good?
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do these drills make you faster as well? awesome vid dude, will definately put these in my workout
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that is the worst deadlift i have ever seen
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great job
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omg is that uw lacrosse? im from wisconsin lol
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this is the only video that goes well with this song, nice hard work man keep it up :)
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HI I am in training, and I have started working nightshifts, my energy levels and performance have dropped. I know you have experience with this. Any advice?
clarkdef 1 month ago
@clarkdef wish I did, but I had no success when I worked nights, so I don't know what I would advise. One idea would be doing 6 weeks of mostly explosive training and then taking 3 weeks off. Hopefully you could still improve your rate of force development with that approach. But I just don't know know if gaining strength is likely at all
jumptrainee1 1 month ago
would you say cardio, along with jump training, would be detrimental towards my results? I'm planning on doing all my strength/plyos in the morning with regular cardio at night and either regular cardio or HIIT on the off days. thoughts?
thebigtortuga 2 months ago
@thebigtortuga check my site for an article on cardio
jumptrainee1 2 months ago
I am 5'4" and my standing reach is 6'6". How short are my arms?
ltlwatcher 2 months ago
@ltlwatcher quite short
jumptrainee1 2 months ago 10