Floor Press 315 X 1
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Uploader Comments (VikingMan44)
All Comments (21)
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i know the video is old but this is beastly. If my gym had good squat cages that i could floor press in i would give up benching.
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so elbow touch and go is bad dam that's what I've been doing
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great form. nice to see a true pause on floor pause. sick of the elbow touch and go technique
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yeah i do them with straight legs otherwise youre just feeding your egot.
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Do you have to use a hard surface or can I use a soft stretching mat?
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Are these good for triceps?
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nice pressing. Just wondering why do you tilt your head up on the 315 set?
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No stretch reflex either - you're lifting from a dead stop at the bottom (which is why they're paused)
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excellent. and to answer the question, these are harder. no arch, no real leg drive can be used. they are even harder with straight legs.
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He has no arch at all actually.
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This comment has received too many negative votes show
THATS CUZ HE HAS A FAT ASS STOMACH
jworldchamp1 4 years ago
Better than a small brain I suppose.
VikingMan44 4 years ago 2
This comment has received too many negative votes show
you're a moron.
zztoproadster 4 years ago
parading one's ignorance for the win!!
VikingMan44 4 years ago
Do you tink it's right to do a long stop on the floor before starting to push? Tomorrow I'm going to do my first floor press ME
josephz82 4 years ago
Right? Interesting word. It actually makes the lift harder, and so becomes a good strength building technique. You might think, hey, he's resting at the bottom. But, on a 1RM, it means next to nothing. The fatigue is not muscular and so resting doesn't help much. A bench benefits from the stretch reflex at the bottom, pausing removes that benefit and so you must go from zero recruitment to full recruitment to overcome gravity.
VikingMan44 4 years ago