Matt Lehner - Dunk Mixtape # 1
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Uploaded by LehnerDunking on Oct 1, 2010
A Mixtape of Some of my best dunks.
I have completed one cycle of my customized Vertical Mastery program and gained 1 inch on my standing vert, 2 inches on my 2 leg running vert and 3 inches on my 1 leg running vert. I currently have a 35-inch running vertical and I am working to get it much higher.
I highly recommend the Vertical Mastery Program created by Jack Woodrup. It is by far the best program on earth because it comes as close as you can get to having a personal trainer.
Check it out here:
http://www.verticalmastery.com
8:25
Vertical Mastery - How Does It Work?by LeBron00000001,073 views- 0:32
Dunk Attemps on 10 Foot Rim - 38 Inches Vertical Leap - Workout Week 14by Vincizzzle5,520 views
- 4:33
Assessment Day Part 1 (Beginning of Training with Kelly Baggett)by nba83401,403 views
- 2:19
www.vertjump.com Vertfreak101 vs. Vertical Masteryby vertjumping1,560 views
- 2:10
Vertical Jump Program Training - Dunks after 1st Phase of Vertical Masteryby MegaHrvach6,387 views
- 1:47
Kelly Baggett's Flying in Four Vert Program (Vert testing day-pre program)by nba834011,303 views
- 0:51
My first Dunk on a 9'6 rim [2,94m]by Vincizzzle10,331 views
- 6:48
Road to 40 inch vertical workoutby nba834011,028 views
- 1:22
Dunk Session on 9'6 Rim - Vertical Mastery Week 15 - 38 Inch Verticalby Vincizzzle2,782 views
- 7:21
Improve Vertical Leaping - The Jump Manual Review 3by HowToGetRippedFast3,097 views
- 0:33
Few Dunks on 9'6 and 10 Ft. Rim - Vertical Mastery Deload Weekby Vincizzzle1,145 views
- 3:35
Squat Flex User Reportsby jumpusa16,446 views
- 2:48
Flying in Four Vertical jump program day 28- Final Resultsby nba834017,548 views
- 0:44
5'8 guy (me) dunkingby bankai00185,235 views
- 0:21
5'6" guy dunking off two feet during warmupby rimrattle868,077 views
- 0:48
1-leg stiff-leg deadliftby jumptrainee113,358 views
- 4:31
::SLaM:: FACiAL DUNK ON 6"7 GUY!!! 2:32 MUST SEEby breakinankles13,370 views
- 1:49
5'11 Jerome Diggs Official Mixtapeby jslingnJU2,003 views
- 0:31
Millions of people riding it hard down tubing hillby WErND222141 views
no one wants to see a monkey dunk
freedunkface 1 year ago
hey man great work, btw did u complete 1 phase (4 weeks) or both phases (total of 8 weeks)? Thanks
BVG2099 1 year ago
Nice Video bro, you definitely are representing us white boys when it comes to dunking, check out my vid on my channel.
RyanBrownLI 1 year ago
you got a strange 2 foot jump technique. but you still jump well!
how tall are you?
GloBallCollab 1 year ago
what's your reach m8?
nzmade10 1 year ago
you really need to work on developing stiff lower legs, work on your flexability, wow i see a ton of weaknesses
inmymind801 1 year ago
Please tell me you use running shoes for jumping (especially off one leg)
Raptorel 1 year ago