Box Step Up with 365

this sucked, but hey, at least i got 2 reps out of it, lol

Category:

Sports

Tags:

• box
• step
• ups
• legs
• quads
• hamstrings
• personal
• trainer
• billy
• richards

[inktoxicated]

this does look like an ambulance waiting to happen

[billy2918]

hahaha, yeah it does, i was lucky i didn't snap my leg...

[inetuse]

I think one thing to look out for is the stability of your ankle. If you push up, you ankle will have to bent and the entire weight is on one ankle. I would look out if the weight tilt toward one side. It would be safer to do this in a power rack.

[billy2918]

believe me, if my gym had a power rack i would've used it, my gym is gigantic however its the one thing we're missing

[destine4hope]

@inktoxicated

For real! I could almost hear the acl popping out of his knee. "Thump"

That is a "stringed instrument" that doesn't make pretty music when it's struck.

[TsunamiBomb]

Damn, crazy strength, not to mention balls for even trying it like that. Respect.

[johnmeastfiftyfiveml]

damn dude i sall the title and was like pshhhht 365 that aint nothin then i sall the work out ha idk if i could do that ima have to tell the coach about this stuff do he can give it a look for traning method's an rutean's.