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Uploaded by sstcanadacom on Apr 21, 2009
Wayne Smith of the Saskatchewan Roughriders adds 100lb with a 10 second eccentric phase followed by an explosive 3 reps. This is his 2nd last training phase for the off season.
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i like that :)
glendyran 2 years ago
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i like that :)
glendyran 2 years ago