Heavy Bench Press and Squat Powerlifting Workouts 11/7/11 Week 5 Monday by Tuan Tran

http://myhitechtrainer.com/tihealthandfitness

Category:

People & Blogs

Tags:

• USAPL
• Tuan
• Tran
• Bench
• Press
• Barbell
• Squats
• Powerlifting

[biglogstrongman]

How are those SST shoes? I still can't find a decent pair of shoes to squat in.

I've been training in socks

I have a 227kg squat video in socks

[roughneckasian]

@biglogstrongman they are great. Sorry that you cannot find some shoes soon. They make a world of difference. Try either Safe or Enzer. Hope this helps

[kombatcookie]

Tuan where is it that you learn how to train etc? Or could you reccommend where i could find some good info on programs and stuff? I'm making good progress but feel i could be making more, with more/better knowledge.

Thumbs up so he can see please!

[roughneckasian]

@kombatcookie Go to College. Take classes that deal with Sport Nutrition and Kinisology Exercise Science. That is what I did

[MrMozskeeto]

you put roid users to shame naturally, imagine if this guy juice...omfg

[roughneckasian]

@ricardobcl considering the volume of the sets and that I am training 80% of my 1 rep max or higher, the belt is much needed for safety. Also, if I wait till the day of the competition to use a belt, what makes you think that my body will respond well with it on when I have not been using it. Last, if you want to see core strength, I have a video showcasing me doing a 556 lbs RAW Deadlift withou a weight belt. So it is safe to say my core strength is where it needs to be.

[verdugito1]

hey can you tell me why you do 6 sets?

[ourlifeisavapor]

I am eager to see you get 315 for 3 sets of 5, in 3-4 months; my max is 315x1 so I am nowhere close, but your vids help me to aspire to press on. Thanks for all the vids.

[Hiyrustrider]

I get so much inspiration from watching your videos Tuan, thanks for posting them! :)

[roughneckasian]

@PhIiNgOhY the belt only acts as a second exteral wall to keep you more up right. However, one must also understand how to use the belt in order to max its ability to perform and support you. Alot of guys just assume that if you put on a belt, it will automatically work. That is not the case. Also, there are those who perfer not to train with the belt, which is fine. Just train the way you feel the best.

[PhIiNgOhY]

@roughneckasian I have guys tell me I need to wear a belt for the heavy dealifting I do. I never had problems without the belt and I got tired of people every now and then putting that out there for me so I decided to see what benefits I get for wearing the belt. I was working with 365 heavy set deadlift and halfway up on my 3rd rep something popped in my lower back and I collapsed backwards taking the weight with me. Now I just do without belt my core is obviously stronger than the dam belt!

[leungyh]

Hey tuan - big fan, another awesome and inspirational video. The music is also killer - can you recommend some good work out tracks? Thanks!

[SOuLmAN1984]

That music worked out so perfectly with when you slammed the weights down on that last rep of the last set of bench lol. It's like the composer made the track for this video clip!