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Uploaded by traineraustin on Jan 21, 2012
http://web.me.com/austintrainer/McTeer_Video_Productions/Home.html 1/21/12 ... Amateur Women, "The Mission" (WOD1), 1 of 4 workouts today.10 minute cap, 4 Rounds for time5 Deadlifts 135 pounds5 Box Jumps 20 inches5 Burpees over BarbellSandbag Sprint 70 pounds
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