Strength and conditioning techniques using the exercise ball. This is section 3 of a 4 part workout, Vol 1 & 2cover the exercise tube, & 4 finishes with stretching for injury and pain prevention. You can purchase a full range of fitness and remedial equipment at www.pbworks.com.au
lmao.... wow...
uselessguitarplayer1 3 years ago
This is a great video but it's almost a little inappropriate... just a bit.
arkansasmuscle 3 years ago