Ninja Warrior Ultimate Push up Training

My third video and probably my most hard video. If you really think you can handle ninja warrior, you need ALOT of upper body stregnth. And i think push ups are the best way to get stronger. So i am showing 9 push up varieties that target different muscles in the upper body. Try to do at least 2-3 sets of 15 reps each.Here is a sample workout

Monday:
Basic Push up
Finger Push up(Finger stregnth)
Diamond(Triceps)
Wide(Chest)

Wednesday: Explosive

Clap push ups
Plyometric Push ups
Explosive wide push ups
Finger push ups(important!!)

Friday: Advanced

One hand push ups
Spider Push ups
Handstand Push ups

Trust me on this, you will get stronger and notice quickly. Before i couldnt even do 30 push ups. Now it is like nothing.

Song:

Nujabes-Feather

Category:

Sports

Tags:

• push
• ups
• training
• SASUKE
• ninja
• warrior
• power
• 300
• mma
• workout
• health
• diet
• dbz
• bboy

[Cchallenge]

Not the best form :O)

[Fselient23]

@castro26 the song is feather by nujabes,,, GREAT FUCKING ARTIST-- he has a ton of other good songs!

[StreetPunkOfCinc]

Nice..

[Ruipkuf]

The form is not too good, and why your car has different wheels?

[assassinmuse1]

Showoff u have to go all the way down

[TeslaDRay]

thanks.

[TheLolekman]

Biology sucks a??

[CrazyIrishification]

Fuck I want to see all the commenting faggots do these slowly with a perfect form... Like holy shit did u make a video with all of these push-ups...fucking whiners

[MrChutzpah2002]

@XFitness4LifeX When you push up, when you are getting up, you should come up asap, that builds explosive power...when you go down you should go down slowly to build muscle duration and fast upwards to build muscle power...

[XFitness4LifeX]

You need more tension in your body and do em slower

[RealspitHiphop604]

lol that form sorry...

[ditoroc]

ONE SOCK!