Dumbbell Pullover

Short video on how to perform the dumbbell pullover exercise. For a written description of this exercise go to www.for-the-love.com and click on the "exercises" tab.

Category:

Sports

Tags:

• Dumbbell
• Pullover
• Exercise
• Weight
• Lifting
• Workout

[pinoyheat]

hey man.. isn't dumbell pullover done with 2 separate dumbells? hoping for your response. thanks.

[forthelovefitness]

Typically it's done with one dumbbell. I've seen barbell pullovers done with multiple plates on one bar.

Actually, I don't think I've ever seen a dumbbell pullover done with separate dumbbells. HOWEVER, I've had clients who have done single-arm dumbbell pullovers because of in injury to some part of the opposite limb.

Hope that helps a bit.

MFB

[conspiratordrew]

i always feel the need to pee when i do these lol...

[awcmassta]

@danburrycunt tell me how old you are and i can tell you if it would work and yess it works youre lats and your whole chest and you lower back and somepart of the shoulder but i don't know the name :P

[jay733]

Do you get a little strain in your neck when you do this exercise? I notice if I rest my head on the bench, I don't get that deep stretch

[Archthebar]

@danburrycunt to start out, yes. u dont want to push it. its similar to a dumb bell fly in the sense that it is a stretching workout. but the weights increase quickly. i went from 30lbs- 90 lbs dumb bells in 2 months. its not really a lat workout, but it does hit them a bit

[killakali408650]

slightly bent but not like a 90 degree bend...

[surfsoccer13]

and triceps

[Zanjistic]

Are you supposed to keep your elbows straight, or bend them when you go back and straighten them coming up?

[danburrycunt]

does dis work the lats ?? if so is 15 pounds enough ?

[lachescandinavu]

lateral back muscles,chest and shoulders

[nmeade101]

what part of muscles does it work?