Elitefts.com- Exercise Index: Blast Strap Rear Delt
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I like how he is able to do a drop/strip set by shifting his feet back so he is more upright to decrease difficulty. It would be so cool to be strong enough to do this totally supine but the strength required is difficult for me to imagine.
tyciol 8 months ago
It builds the rear delts/traps.
DantheManMonty 2 years ago
What's the purpose of this movement?
BLJazzman 2 years ago