Killer ABS Workout 1

http://www.parrishmcgrade.com Killer ABS workout 1 of a series of ab workouts. This is a great ab workout that can be done anywhere. Great for a strong core and lean abs.
20 crunches
30 bicycle crunch
20 crunch legs up
30 penguin crunch
20 crunch legs up with 123 pulse
30 russian twist
30 sec core plank

Category:

Howto & Style

Tags:

• Killer ABS workout 1
• six pack
• lean stomach
• flat
• killer core plank

[MahayaX]

great

cool

thanks for sharing

kisses

[FreeFitnessbyParrish]

@MahayaX welcome ! P

[GNYBerlin]

Sounds and looks like a great work out. And only 4 minutes! Will have to try it and report back. Thanks for sharing and motivating.

[FreeFitnessbyParrish]

@GNYBerlin more to come . thanks

[richardarichter123]

killer work out

[FreeFitnessbyParrish]

@richardarichter123 thanks

[SimplicidadEnEspanol]

this is very informative, thanks for sharing/ i like that you explain the proper execution for each of them

[halo19049]

he only di 26 lol

[MovieChica2222]

when's the next one?

[artgyt]

Thank you very very much!

[albatrosgrup]

Thank You For Sharing!!! You Are A Treasure!!!

[L0la22]

wish u could be my personal trianer lol..

[jcokes7]

How often can I do this exercise? Can I do this everyday?

[MovieChica2222]

so youre pretty cute.

[dropitwithchocolate]

Great workout! Needed an ab workout that was effective!

[LovelyLexie]

Thank you for sharing this :) I need this right now as I have started to slack on my gym routine lately! I have done it for 2 days now and feel great! Simple and I dont have to leave the house :)