Dynamic Stretching
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Uploader Comments (kateinnh)
All Comments (159)
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4:05, teachin me how to dougie
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Great video, includes a lot of stretches I didnt know about!
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1:27 running ass first into an erect penis
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Does this follow accordingly?
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Dynamic Stretching is the best! increases power and strength alot faster than static stretches. Plus static stretches can cause injuries because muscle spindles are inhibited and doesnt feel it when you're pushing your body too hard. Static is good for AFTER physical activity not before or during.
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WHY THE F**K?
WHO THE F**K ?
HOW THE F**K?
WTF?
I cannot believe that someone posted a video showcasing themselves doing physical education...
like the skipping
GAY
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lolwut?
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Great warm uo.Short stretches are the way to go pre match or pre training.Never do static stretching pre match or pre training.
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Maybe, but you wouldn't be the guy tearing his hamstring after 15 minutes :P
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These look like great warm up exercises but I'd look like a fool at the gym doing these before a pick up basketball game.
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this is actually a stretching routine for basketball players., right? Could somebody show a nice dynamic stretching video for a bodybuilder's warm-up?
Stephanythes 2 years ago 3
Actually, we use this in all of our varies athletics programs and that includes our acvanced strength classes.
kateinnh 2 years ago 3
Feedback appreciated!
kateinnh 2 years ago
Thanks for the positive feedback!
kateinnh 2 years ago
Have fun with this!
kateinnh 2 years ago
I'm cheering you on! Thanks for your positive comment. I want to do an upgrade of this. Good feedback helps to motivate me.
Kate
kateinnh 2 years ago