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Hooping Fitness, Hoop Dancing & How to Hula Hoop

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Uploaded on Oct 5, 2009

ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced.

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