Hooping Fitness, Hoop Dancing & How to Hula Hoop

ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced.

Category:

Howto & Style

Tags:

• hoop
• hoop exercise
• hula hoop
• hooping fitness
• hoop dancing
• how to hula hoop
• UnityTheGypsyQueen
• Jessica Matthews
• hoop fitness
• unityhoops
• hooping exercise
• hula hoop exercise
• hula hoop lessons
• hula hoop beginner
• how to hula hoop dance
• hula hook workout
• hooping
• hula hoop dance
• Physical Exercise
• Physical Fitness
• Educational
• Weight

[YUMcharli]

AWESOME!

i now know what im going to be doing this summer :D

[Warriorcat07]

really awesome! Valentina looks a little bit like a bellydancer:-)

[itscat92]

@Agent007998 Also, my Aunt who was stick thin at the time, had 3 kids, and her daughter who is also stick thin had a baby too. (They are naturally thin, and not unhealthy)

[itscat92]

@Agent007998 Well, breasts are made of fatty tissue, so if you're very thin then you probably wont have very big breasts (there are rare exeptions) But you will still be in fantastic shape, and thats better than being in poor shape, just so your breasts can be a bit larger. It was dumb of your friends to say that to you, like the other girl said, it sounds like they are jealous & a bit catty. Real friends should be proud of you & supportive. (PS. some men like small breasts)

[LaurenLeventry]

@Agent007998 I am 21 years old and I have seen A LOT of gymnasts in my lifetime. I can tell you that it is NOT true that gymnasts have small breasts and can't have kids. Those things about your body have nothing to do with whether or not you are into gymnastics. Gymnastics are actually very good for you! I hate to tell you this but truthfully, your friend is probably jealous that you get to take a gymnastics class and she doesn't. Everything will be fine! Hope this helps. ~Lauren

[Agent007998]

I have to ask you a question.. I am about to start gymnastics class.. I'm 13 years old.. And one of my friends told me that gymnasts usually have small breasts, and they can't have kids.. :'/ is that true????? Please, responde, i'm realy scared.. ♥

[Crazygirl1910]

I have that chick in the blue's hula hoop.

[lovetheink]

@aglacanilao hey have you seen taletadong pinoy - the one with astroboy? He's here in the philippines and he teaches hooping in quezon city and the fort.