Faster Fast Sprint Freestyle Starts, Breakouts & Finishes with Richard Quick and Brett Hawke

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Uploaded by on Jul 31, 2009

Carry maximum start speed into your breakout.

Develop an optimal angle of entry with simplified start drills.

Detailed relay starts for faster exchanges.

Buy now at http://www.championshipproductions.com/cgi-bin/champ/MD-03140B.html?mv_pc=you...

www.ChampionshipProductions.com

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Top Comments

  • That is the greatest pool ever. One dive, One stroke and you're at the other end. Where is this? I want to swim in that pool.

  • You're stupid? What do you go for 100 free? A graceful 9:00? 

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All Comments (8)

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  • cielo and busquet?

  • @jakcyboy1

    are you a Synchronized swimmer?

  • @hamsterbaby6 im guessing its for a faster catch

  • @hamsterbaby6 your supposed to to that. you need to pull the water to glide. if its straight, your just slapping it and not pulling water. make it kind of curved and it WILL be faster

  • He's just recovering that way, you can see them extend underwater.

  • what's with his hands? why are they pointing down instead of extending infront?

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