How to Lose Weight By Eating MORE for Fat Loss (Increase your metabolism with G-Flux)

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How would you like to eat more and lose more weight? Sounds crazy?
Its not...its called G-Flux and any high-level athlete or person in great shape
instinctively knows about this.

Essentially its manipulating the connection between energy intake and expenditure, to
blast your metabolism.

See, having an office job is the kiss of death for an amazing body, you are stationary all day.

When I say caloric expenditure I mean the calories you burn. So clearly a high amount of physical activity
will benefit your metabolism. So will increasing your lean muscle mass and timing your nutrients.

Remember
A calorie isn't a calorie, it depends upon when you consume it

Key points

1. Workout frequently but differently
Your body adapts to that which you do so you must diversify your exercise.

Sample Idea for Week 1
Weight training 3-5 times
HIIT 1-3 times per week
Low-intensity cardio 1-3 times per week

And then increase in the second week the volume and change the activities so instead of running, try hill sprints, or swimming or a kettlebell work out, etc.

2. Time your nutrients for maximum muscle growth and fat loss
Carbs ONLY around work outs
High, frequent protein.
Proper fats

By manipulating your metabolism, you results will come quicker and be more effective. Happy lifting!

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[dmx1650]

@OmarIsuf hey their i watched some of your vids about weight loss and was wondering if you think tony horton has the right aproch because i got a free copy from a friend i used it for a week stright and lost 4pounds in 6 days .so if you could message me back when you get a chance thanks

[OmarIsuf]

@dmx1650 I think ANYTHING is better than nothing. And its mediocre. But if its working, why stop?

[shinimog]

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[ugurds]

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[thegaywads]

1 dislike? over 60 likes who the fuck disliked this!

[shanecox704]

Man this dude could sell ice to the eskimos.

[xRSVPx]

OHMYGOSH ii Daydreamed after 2mins

[Avinash26220]

Thumps up if u saw how much more long the vid was more than 5 times :)