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Lat Pull-Down - Guard Fit Challenge

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Uploaded by on Mar 1, 2010

The lat pull-down helps to strengthen the latissimus dorsi muscles of the back, as well as your biceps. Lat pull-downs mimic wide-grip chin ups and help you train to complete a chin up. Strong latissimus dorsi help with exercises that call for pulling actions, such as rowing, as well as climbing, carrying, and lifting.

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