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Bed Yoga

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Uploaded by on Aug 2, 2010

http://www.30dyc.com transform your life with yoga program
http://www.dashama.com eco boutique yoga mats, yoga retreats, yoga teacher training, yoga blocks, yoga straps, yoga clothing, yoga dvds, yoga for beginners dvds
Try bed yoga stretch and breath- to release tension before going to sleep. This sequence is on your belly- so it may help if you have a tummy ache:)

  • likes, 11 dislikes

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Uploader Comments (dashama)

  • cheers Dashama i have watched your videos heaps and they are really helping me to get back into shape after recently having a hernia operation and cant do weight training. i never knew how much this would help.

    thank you so much :)

  • @RabbiJoe that's so awesome! great job. keep it up :)

  • I'm fairly new to the flexible world. I am having problems flexing my lungs - as in getting full breaths. It actually started as I became more active - as my yawns fail completing. Any poses or specific breathing patterns you know of that would help me out?

  • @vortector check out my breathing videos. they will help :)

  • why would you do backbends before wanting to go to sleep?

  • @elliotsilver try it.

Top Comments

  • @ladykrittika I respect your opinion, but why should Dashama let the "perverts out in the world" dictate which videos she makes? I find these bed yoga videos to be extremely helpful.

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All Comments (88)

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  • Wow thought that the video was pulled off

    FINALLY I CAN JERK OFF AGAIN

  • How can you be so sexy just being yourself?

  • if i tried these poses im pretty sure id be in that bed for the next couple of months.

  • I'd love be under her when she do the forms ;)

  • @dashama I've been watching you videos off and on all day. You're very talented in an easily followable way (for people who aren't as talented like myself)

  • nice, i think it s great, I ll definetly try some.

    Youre bedroom looks gorgious :)

    thanx for uploading

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