Keg Training For Strength And Conditioning, strongman
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All Comments (7)
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what did u use to fill ur 200 and 250 keg
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Hey Elliot nice video!! I want to get into some Keg and Sandbag work in the next couple of months. Just wondering how's best to seal the keg once filled? I can't quite make it out from the pics. Any advice appreciated. THANKS
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Bad for your back??? It's good for your back.
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haha alright thanks. love your stuff.
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ryan-elliot
yall are some crazy mofo's. good to meet you ryan and train with you at Joe D's. keep in touch and great job with the elite sponsor ship
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this loading isnt bad for your back...?
gramke 3 years ago
no.
strengthcamp 3 years ago
im sure you teach everyone a specific way to do it then?
gramke 3 years ago
if there is a pre-existing back condition this may not be a good exercise to perform. otherwise... the specific way is, "pick that bitch up and load it!"
;)
strengthcamp 3 years ago