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12 week final Gsp Rushfit assessment. 3 of 3

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Uploaded by on Aug 1, 2011

I decided to do a 12 week assessment to see if i could complete the Rushfit assessment without taking the 20 sec breaks, it wasn't as easy as what i thought it would be.

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Uploader Comments (100stamina)

  • i'm with you on this one bro! doing my 3rd week today! :) keep it uppp

  • @The6stringguitarist Good stuff bro! keep it up and go hard :)

  • Impressive man, impressive.

  • @MrClydefr0g Thx! bro

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All Comments (17)

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  • @The6stringguitarist 58 that's good bro!,should give the assessment a go,before you complete your rushfit,and do it a gain when you finish,good to have before and after result :)

  • @100stamina no i never did it yet...but i was doing pushups for fun last week and i did 58 in 1 minute lol

  • @100stamina im on my 5th now haha

  • DAMN!!!

    Hadn"t seen this one, bro!

  • a towel, for my lower back the rug is only thin

  • what did u put under you when you did the sit-ups?

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