Clean Max Test
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Uploader Comments (SiHunt)
Top Comments
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i am 8 and did 345lbs
3 years ago 6
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well i'm still in the womb and have the world record =D
2 years ago 2
All Comments (34)
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belt :P
straps :P
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Focus on getting your shoulders in front of the bar. Your shoulders are back behind the bar because you're lowering into the hang position by bending your knees, rather than by leaning forward at the hips.
You certainly are explosive though. Keep it up!
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Youre hott
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No, true hang clean is to start at the knee. A lot of people use momentum with the hang too like what you are saying but that is fine too.
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Hey!!!!! When you lower the bar to knee height your shoulders are way behind the bar....you want your shoulder to be over, in front of the bar at knee height. Look at competition meets, lifters on you tube from the side view...pause it at knee height. and you'll see what I mean. Good work though.
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this gir is strong, i started doing hang cleans yesterday and i'm fighting with 60kg... and my arms hurt now xD
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no not you
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Who?Me?
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make a video
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Go away, how on earth did you get an computer with the internet wired up inside your mothers womb. Liar!
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I'm sorry, but I must persist. What is that song in the beginning???? :D
severmine 4 years ago
by cut & run, out of space, booty space remix. Just for you severmine
SiHunt 4 years ago