45 lbs Plate Workout

This is the 45 lbs plate workout. It is done at a fast pace and is great for building stamina, strength, and tone. It has worked very well for me and my workout partner. Try it out, let us know what you think. If we get a positive enough response, we will be puting up more videos on how to increase this workout.

Category:

Sports

Tags:

• 45
• lbs
• plate
• workout
• gym
• 24
• hour
• fitness
• muscle
• fast
• paced
• amatterafact
• burn
• fat
• bench
• press

[LifeImageFilms]

I've been doing these for about a year and I must say it has worked with a strict diet and persistent work out I've shed almost a hundred pounds of fat and gained muscle we call these the 'Penitentiary Drills'

[mw2blackopsnext]

@fear123wz Like 100% workout to look fit and look good ur just jealous because ur probably a scrawny kid or a overweight kid.

[LVRamirez18]

Thank you for uploading this workout. I really appreciate it, since this way you see proper form. We use it all the time at the gym. If you come up with any more free weight workouts like this let me know. Thanks

[jkrege]

I like it!



[poothrowingape]

just did this workout after running. my ass is kicked. im gonna keep it up

[ericnomics1]

side bends work great for me

[xJean2010yuhh]

@fear123wz People workout to look good bro..

Anyways nice video.

[fear123wz]

i think he is gay, "curls for the girls", only true douche bags workout to look good, it is meant for health or performance in a sport

[oogp]

best work out u can do with plate haha!

[oogp]

i want to do this workout so bad!!!!!!!!!

i will :D