Bindu Tratak - Holi Festival One Day Meditation Camp by World Awakening Mission

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
230 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 28, 2011

Tratak means gazing continuously at one point with the mind or eyes, without blinking. Tratak is an excellent meditation technique to improve concentration and strengthen memory. It helps to bring the distracted mind towards a state of one-point. It also enhances self-confidence, patience and willpower, calms the mind and provides inner peace and silence.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more