DUMBBELL WORKOUT #1 FULL BODY
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Uploaded by marcroops on Oct 13, 2009
FUNK ROBERTS FITNESS BLOG
http://www.funkrobertsfitness.com
FIT, FIRM N FAB FITNESS NUTRITION AND WELLNESS FOR WOMEN
http://www.fitfirmandfab.com
Dumbbell Workout #1 (QUICK)
8 Exercises - 3 sets of 10 reps per exercise (3 X 10)
Rest for 30 seconds between exercises and 60 seconds between sets
BEGINNER WORKOUT #1
1. DUMBBELL SQUATS (3 SETS X 10 REPS)
2. DUMBBELL ROMANIAN DEADLIFTS (3 X 10)
3. DUMBBELL FLAT BENCH PRESS (3 X 10)
4. STANDING DUMBBELL SHOULDER PRESS (3 X 10)
5. SINGLE ARM DUMBBELL ROW (3 X 10) EACH ARM
6. DUMBBELL KICKBACKS (3 X 10) EACH ARM
7. ALTERNATE DUMBBELL STANDING CURLS (3 X 10) EACH ARM
8. DUMBBELL CALF RAISES (3 X 10) EACH LEG
ADVANCED
8 Exercises - 3 Circuits/Rounds
Perform each exercise one after the other with no rest
30 SECONDS per exercise (PER BODYPART)
Rest for 60-90 seconds and repeat circuit two more times
YOU WILL NEED A GYMBOSS TIMER - http://tinyurl.com/yllwjdt
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Uploader Comments (marcroops)
All Comments (28)
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This workout is very practical, I love it! I'm starting today and I'm going to commit to it for as long as possible. Wish me luck!
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Any other workout with dunbelss can u show me please and thank u!
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hi mr...is that gym like....yours?
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this is great advice/demonstration on how to have a great workout using the very basics! im going to have a go of this exclusively--looks fun.
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LMFAOOOOOOOOOOOOOOOOOOOOO!!!
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very practical! thank you! this is what i need...
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not bad man but not enough leg work,just look at your calfs,and dont give me that mesomorf,etnomorph or ever morph shit
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@marcroops thaks u but can u help me with opne question .. ? look :) i got dumbbells for semi pro i can put min 4kg 10 kg per one and i'm 14 years old i wana work my budy and see results in 2 month what must i do ? and how much series ?
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@marcroops Dude, i love PANTIES (43 Sec later) CREAMY PANTIESS!!!
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have someone hold the camera that doesn't have Parkinson's
colf305 10 months ago 7
@colf305 That was actually my son
marcroops 10 months ago 17
Hey Michel try my Spartacus Workour program where you can implement the dumbbell workout - look for funk roberts 4 week spartacus workout program
marcroops 1 year ago
These exercises have no effect. if you want to train your legs, this is not enough
takonya80 1 year ago
@takonya80 Hey Tak - if you are looking at training your legs then go to my Best Damn Leg Exercise Period video. This is just a quick, at home dumbbell workout that can be done by men and women
Funk
marcroops 1 year ago 5