Benching 470LBS

470 pound bench press at a weight of 197

Category:

Sports

Tags:

• benching
• 470

[0veridedawg]

DUDE!! How in the F**K did you manage to get that strong!! I have been lifitng for 10 years and the best I have EVER done is 385. 5 STARS BRO!!!

[Apete712]

my dad was a short very stocky guy really strong as a youngster. My older brother had good size when he worked out in high school. I started freshman year in high school i did A LOT of chest workouts cuz back then everyone always asked how much u bench? it wasnt until like my junior year did i get a gym membership and started working out on eerything but my legs and i was HARDCORE! i always had big shoulders and real strong arms as a kid i used to beat everyone in arm wrestling

[Apete712]

the most i have ever maxed out at was 490 which is 5 pounds shy 5 plates

[Apete712]

im aware that i dont have big legs u faggot! i have a disability my whole entire left leg didn't grow like it was suppsoed to its a lot skinnier than my right and i have a fucked up knee i walk with a limp! but im sure im doing alot better than u thanks for your input!

[smpack12]

Good with the upperbody, but the legs look like a 5 year olds they are so skinny.

[averyr18]

@Apete712

Great job man. Pushing that kind of weight is not easy.

[sr19]

@jalbahot not saying you are. i dont get in fights. all i am saying is that i hate the whole 'im only gonna train the muscls that chicks wanna see' philosophy, frankly i traing to get bigger and stronger, for the knowledge that should the situation arise i have a chance of defending myself. whether 'chicks' like the way i look or not is just a bonus. although i know that im not really much to look at.

[jalbahot]

@sr19 lol i don't get in fights. i'm a civilized person, non-huge person.

[sr19]

@Apete712 not saying anything anything about you.....ur comment was just shallow. i was just saying that theres more to training that what chicks dig. as long as you know that then fine.

[Apete712]

@sr19 i acutally boxed for four years in the chicago golden gloves in 2004 won chciago park distict championship in 03 then focused my energy into working out.. if u havent noticed im not 6ft 5 300lbs im average hight with a long arm lenght and i can throw a punch and take one as well

[Apete712]

@sr19 i acutally boxed for four years in the chicago golden gloves in 2004 won chciago park distict championship in 03 then focused my energy into working out.. if u havent noticed im not 6ft 5 300lbs im average hight with a long arm lenght and i can throw a punch and take one as well

[sr19]

@jalbahot maybe chicks dont, but when you get your ass handed to you in a fight with someone who may not be able to bench as much as who but can squat twice your body weight and thus pummell you to the ground, id put money on him being the one gettin laid that night.

[jalbahot]

@Apete712 seriously bro chicks don't care about legs that said i like to do calfs

[masterfaceblaster1]

@Apete712

Hey, could you please tell me the name of this condition as I fear I have it as well. My left left is 2.5 inches smaller than my right....lol

[pumitaproductions]

@Apete712 hey hows ur bench right now?