Hatha Yoga for Neck and Shoulder Pain - 57 minutes

unfortunately i could not follow properly because during positions that i could not see the screen he changed with out verbal instruction!:(

Agreed.. I had to watch vid a few times in order to get it right. But it was worth it. I feel great after some bouts of neck and nack eruptions.

Best fkin high ever! If you hear your bones clicking or you get dizzy, be ready to laugh your ass off for the next 2 minutes(first-timers)

Thank you! Thank you! Thank you! I have been dying of headache today, now it is finally gone! Thank you!

So wonderful for my neck. I haven't needed to see a chiropractor or osteopath because of this video. Thank you!

Thank you so much for posting this video, I feel so much better after doing this routine.

what a calming beautiful voice

vry good job

I've never practiced yoga before. just 5 minutes of following the exercises... and I'm starting to feel better and relaxed ^_^
I feel my shoulders more confortable

For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in haṭha-yoga one undergoes various physical disciplines, but the real purpose is to understand Viṣṇu, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.