Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief
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Uploaded by yogayak on Feb 27, 2008
Download Freely or get DVD here: http://bestfreeyoga.com/all-videos/yoga-for-neck-and-shoulder-health/
DVD offers 2 great classes for $19.95 on one disk. Direct DVD Link: https://www.e-junkie.com/ecom/gb.php?c=cart&i=lucidtv-005&cl=84238&am...
YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
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lovely soothing sequence, makes me feel really chilled afterwards. His voice is really calming. Thank you for sharing this!
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Where is the "love" button?
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love this :)
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we do like this exercise 5 times aday when we pray in islam
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This feels wonderful
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I saw shirtless guy. Clicked immediately.
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this is one of my favorite yoga sequences.
i feel like i swim in ether.
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Great job explaining the movements, I didnt have to look up at all:D
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Squirrel- Squirrel-
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This is the best one back and neck
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squirell at 15:05
bikespeed1 8 months ago 29
I was having such bad neck and shoulder pain, but after one session of this I felt a HUGE difference the next day! Incredible!
marlaosti 8 months ago 20