Clean and Jerk to Build Muscle ???
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on back day i combine the true clean and jerk with weighted chins,barbell rows and deadlifts.when i combine all of these i can actually get in back and delts in the same workout.if you had only 30-45 minutes to mtrain the true clean and jerk will hit every muscle in the body.you dead,squat twice,press.clean.you truly hit everything.add in the progressive overload principle[i.e.200 is good,201 is better,] aand you have an outstanding exercise.
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zyzz loved the clean and jerk
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@TrinityRewind Try working out with the weights a 10 year old girl can lift, see how much muscle you can put on.
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You guys are hilarious, and cool as shit, but you guys are so wrong about the clean & jerk. When I worked out for high school football, all the way thru div I football, I made all kinds of gains doing that exercise! Just like you said, you never tried it. Don't knock what you haven't tried bitches
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@TrinityRewind you're a stupid fuck, go back to school
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@Itzxmaaz and even fatter haters who don't know the difference between powerlifting and olympic lifting :p
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Powerlifting, crossfit = strength and endurance of champions
Bodybuilding = big muscle mass but the strength of a 10 year old girl
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@yasinpatel12345 is there a way to mix bbing and o lofting i love me some olympic lifting brah
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olympic lifts = fast functional strength & power.
bodybuilding = no real strength or power. Egomaniacs galore and nonfunctional muscle. Looks pretty though on guys who gas out in a fight in less than a minute
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Somebody is knocking and is expecting yeah come in or something, but hears fuck you wanna do!
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Fat haters that dont know the difference between bodybuilding and powerlifting. Ughh.
Itzxmaaz 1 month ago 17
Perfect example on how to SNAP YO SHIT UP!!!!!! >>>>>> "Weight Lifting accident Beijing"
xXKORNCHIPSXx 1 month ago 17