How to Use a Stability Ball for Exercise
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SparkPeople ROCKS!! I've been member since March and I've lost over 15 pounds.
3 years ago 8
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Thankyou for the info. You are a great help and really appreciate it.
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Great info cuz I struggle on my ball. I am definitely trying these tips.
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dammit! I got the wrong size! I didnt know there was a smaller ball for my height.... ugh!!! :(
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are you serious??? Wow great for you!hope i can do the same
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I want to do that too!
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but how do you do to have za seat on the top of the ball with your feet in the air shaking your hands as frank shamrock toe to toe with goldberg video place here,and start move your center without fall,thanks god bless you and thanks for you ansewr
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I've lost 26# belonging to SPARKPEOPLE. I love it. If you join the free site, look me up, I'm Jibbie49.
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Not sure you will see this Coach Nicole, what do you think about using the stability ball while we are on the computer instead of our chair?
coolgirljd1 1 year ago
@coolgirljd1 I think it's great if you are able to actually sit with good posture while using it, but I've found that sitting on a ball as a chair doesn't always encourage good posture--it's still easy to cheat!
sparkpeople 1 year ago