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Calgary Personal Trainer Ray Burton on Chocolate

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Uploaded by on Feb 26, 2009

Calgary Personal Trainer Info: http://www.buildingbodies.ca/Weights/Calgary-Personal-Trainers.shtml

Calgary Personal Trainer Ray Burton Talk About Chocolate in your diet.

I have to say that if a small piece of chocolate or the odd bag of chips can't go in my mouth if I want to look and feel great then, well, that's a little too high maintenance for me.

Eat great 90% of the time and that way when you want a treat, you can just REALLY enjoy it.

Keep it real and in balance.

Ray Burton
http://www.buildingbodies.ca

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  • i love dark chocolate and wine! mmmmmmmmmm

  • Good advice!

  • The natural without the sugar.

  • high % cocoa dark chocolate for the win!

  • thank you ...I love how you say OUT ...So canadian . lovely. btw I agree with what you say. thanks

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