Wall Balls & Slam Balls
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Uploaded by Quiles33 on Sep 3, 2010
Crossfit WOD of Wall balls and Slam balls. Total of 150 of each in 3 rounds of 50. Wall ball is a 20lb Dynamax ball and the slam ball is a 25lb MD-Slammer. Wall ball target is home-made and worked awesome! Try it out, do work!
Uploader Comments (Quiles33)
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All Comments (3)
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Looks good man I did the 150 wall ball wod last night. Next week I'll give that combo a wod
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Looks like a very intense workout. Im planning on getting a 20 lb slam ball like the green one you used in this video. Could you please give me your opinion on its preformance?
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Yeah its a slammer by muscledriver usa. its a great ball highly recommend one. I've beat the crap out of mine and it continues to come back for more. Good luck with your training..
Quiles33 1 year ago