Power Training - Pop Squats (Xi'an, 12/8)
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pleaase tell me :
how much do pop squats they have to do usally ?
pleeaase :'|
linengmiao 1 year ago
actually, that looks like 6 plates at 45 lb each totaling about 315 including bar. i wouldnt be surprised if its more than that, but doubt it.
northlock5 1 year ago