Food To Gain Weight Fast - Build Muscle By Eating This

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Jeff Masterson talks about food to gain weight fast. If you want to gain weight and build muscle quickly you need to know what food to eat. Jeff takes you through his kitchen, inside his fridge and his cabinets, so you can see first hand what is the best food to eat to gain weight and build muscle fast.

Here is some of the food to gain weight quickly that Jeff talks about in the video...

Good Protein Sources To Gain Weight:

- Chicken
- Steak
- Fish
- Cottage Cheese

Good Carb Sources To Gain Weight:

- Oatmeal
- Bananas/fruit
- Brown rice
- Potatoes

Good Fat Sources To Gain Weight:

- Flax Seed Oil
- Fish
- Nuts

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[Pbreezyy1]

2:17 "Aw these Ughhuhuhawhuh" Like every true man, this guys nuts are his pride and joy

[rocketmailemail]

I used this for anorexia recovery! Now I'm almost 5'11 (female) and 127sih. I am gaining about 2-3 a week. Thanks!

[samuriguy909]

@gluteusmaximus007 i look like an anorexic white zombie.

[gluteusmaximus007]

@samuriguy909

same with me sam...110 pounds...i look like tubeculosis patient when i stand naked

[samuriguy909]

14. 5'5. 100 pounds. I hate looking at myself standing sideways in the mirror because then i see how skinny i am, and how much my arms look like sticks

[Budzilla403]

Hey guys, i'm 17 years old, 5'6 and 112 lbs. I would like some tips to gain some weight. I recently started eating healthier than I have been, but I usually eat fast food every day or two for my lunches at school, just because it is more convenient. Any tips would be appreciated. Thanks.

[TEDDYZMAIN]

can i just put da flax junk in everything i eat or sumin like dat

[deyaq1]

yeah i got one question can i stay at your house for a month? ill pay rent lol cuz i needa gain wieght 18yr n im 110lbs. -___-

[yeahupp]

i am 13 years old. my weight is 103 pounds, and i so muscle!!!!!!

[ghaiber]

could you show us what you do to make your protein shakes? btw you look like the miz from wwe haha